Yoga
December 17, 2020 2023-11-21 5:58Yoga
Hi! My name is Ashley and I’m here to help you find the confidence you need to feel amazing in your body!
Welcome to Coaching & Yoga
What Happens When You Become a Yoga Health Coach?
Your personal habits & health evolve.
Individual approach. No fixed terms.
Yoga Life Coach is a proven step-by-step
Yoga can help you build it up!
Testimonials
Why do people love me?
Maggie Strickland
/ Designer, ManchesterSue Saakyan
/ Designer, ManchesterHAVE QUESTIONS?
Frequently Asked Questions
When does the course start and finish?
Do I need to be flexible in order to practice Yoga?
There are many yoga classes that cater to differing levels of flexibility. From Yoga Therapy to Power Yoga, you will find a type of yoga class that fits your flexibility and fitness levels.
What payment options are available?
It can be paid in the following three ways: bank transfer, pay in your yoga studio or pay directly online (with PayPal or credit card).
Can I practice Yoga to lose weight?
Practicing yoga will build strength, but some types of yoga may not raise the heart rate sufficiently. It depends on the type of yoga you select and how frequently you practice it.
For successful weight loss, a healthy diet must be maintained while burning calories through exercises that raise your heart rate on a regular basis.
Are there any precautions I should note when practicing Yoga?
One should always take note of any pre-existing medical or physical conditions such as asthma, high blood pressure or old injuries before taking up any form of exercise, including yoga. If you have a pre-existing medical condition, consult your doctor first before embarking on any exercise programme.